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I wrote a book!


Have you ever panic-Googled your symptoms, stressed over health headlines, or spent money on wellness fads that didn't make you feel any more well? Yeah, same.  

I've been a health writer and editor for the last decade, but I've been anxious about my own body for as long as I can remember. And I have a feeling I'm not alone—especially now. 

Here's what you'll find in this book: 

  • How to fine-tune your wellness bullshit detector 

  • How to get answers to your health questions without spiraling down search holes

  • How to manage health stress and listen to your body...just enough 

  • How to decode the latest overhyped headlines

  • How to look for compassionate, evidence-based care

  • Oh, and the validation that you're not alone if you often feel confused, anxious, overwhelmed, and frustrated when it comes to taking care of your health 


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